How do you get down from the gym and look at your phone while you are walking to the car on the other side of the gym? I used to do this all the time. Now I just make a point of walking as fast as I can to the car after my workout is done.

I’ll admit I used to do this before the gym was built, but it’s actually good for your brain echoneon.co.uk. After all, the brain is built to process information at a slow pace. While you’re walking around your living room doing your workout, you’re likely to be processing information that other people might be doing at a faster pace.